Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief

Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief

• high in Vitamin C

          eg: brocolli
             : citrus fruits (lemon, orange,lime,etc)

• high in caretenoid

          eg: kale
               collard green

 
• stinging nettle

         - but, not for long term use

• butterbur

          - high in alkaloid (pyrrolizidine)
          - act like anti-histamine (cetrizine)
          - not recommended to young children and man older than 65 years old

• high in flavonoid

         - eg: elderberry juice
               : onion and garlic

• anti- alergy soup

         - the recipes :

·         Boil an onion (with skin) and a clove of garlic.

·         Add ½ cup chopped leaves and diced taproots of evening primrose.

·         After boiling for about 5 minutes, add a cup of nettle leaves and a cup of diced celery stalks, and boil gently for another 3 to 10 minutes.

·         Before eating, remove the onion skins and eat the soup it's while still warm.

·         Season with wine vinegar, black pepper, hot pepper, turmeric, curry powder, or celery seed.

•      parseley