- high in Vitamin C
: citrus fruits (lemon, orange,lime,etc)
- high in caretenoid
collard green
- stinging nettle
- butterbur
- act like anti-histamine (cetrizine)
- not recommended to young children and man older than 65 years old
- high in flavonoid
: onion and garlic
- anti- alergy soup
· Boil an onion (with skin) and a clove of garlic.
· Add ½ cup chopped leaves and diced taproots of evening primrose.
· After boiling for about 5 minutes, add a cup of nettle leaves and a cup of diced celery stalks, and boil gently for another 3 to 10 minutes.
· Before eating, remove the onion skins and eat the soup it's while still warm.
· Season with wine vinegar, black pepper, hot pepper, turmeric, curry powder, or celery seed.
- parseley
